PiYo / Yoga Sculpt Xpress

The shorter version of this studio favorite! 

Join the fun and completely transform your body! PiYo is the perfect blend of many disciplines: yoga, Pilates, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle!  The dynamic blend of movement increases strength, core stability, and agility. Multi-tasking! The hyperactive exerciser’s dream- All levels welcome.