Spin 101: A Beginner's Guide
with Angie

New to spin or just want to brush up on the basics? This 30-minute beginner-friendly class will walk you through everything you need to know to feel confident on the bike.

Angie will cover proper bike setup, form and safety tips, and riding techniques while guiding you through a fun, low-pressure ride. Whether you’re brand-new to spin or just want a refresher, this class will help you get the most out of your cycling workouts – all while having a blast!

Perfect for first-timers and anyone looking to improve their spin experience.