Resistance Band Blast
with Meredith

Let’s band together—virtually! This 30-minute resistance band workout brings the burn right to your living room. Using just a band and your body, you'll tone and strengthen your arms, core, glutes, and legs with low-impact, high-results movements. Expect creative combos, feel-good tunes, and form-focused instruction to help you get stronger, no matter where you are. Perfect for all fitness levels!