High Intensity Interval Training (HIIT/ Insanity)
The HIIT class is a 30 minute workout session packed with maximum interval training, in which a continuous cycle of 3-4 minutes of strenuous activity is followed by 30 seconds of rest. Classes will frequently follow the Insanity class structure. This class will have modifications and is appropriate for those seeking a short cardiovascular workout or looking to improve stamina.
Class is Full
This class has already taken place