Spin & Flow
with Mari

November 16 (Saturday)
at 8:15 am

Class length
45 minutes

Location
Ignite Fitness Studio

CLASS FULL - WAITLIST AVAILABLE
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Spin and Flow combines 30 minutes of spin class with 15 minutes of PiYo flow.  A beautiful combination of exercises to get your heart pumping and then a calming active full body strength and stretch.  All levels welcome!

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