Spin & Flow
with Mari
Spin & Flow
with Mari
with Mari
November 16 (Saturday)
at 8:15 am
Class length
45 minutes
Location
Ignite Fitness Studio
Spin and Flow combines 30 minutes of spin class with 15 minutes of PiYo flow. A beautiful combination of exercises to get your heart pumping and then a calming active full body strength and stretch. All levels welcome!
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