Barre
with Jo

Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants.  All fitness levels welcome!!